Saturday, April 28, 2012

Whiskey Off-Road Crit...over before I knew it

The Pro Crit was held on Friday night as sort of a spectator highlight and to kick off the weekend of racing...and drinking.  Yes, lots of drinking going on this weekend.  Of course lots of electrolyte drinking on my behalf and lots of whiskey drinking along "Whiskey Row" downtown Prescott.  There was even a Watering Hole Challenge held last night.

The "Climb"

The crit was 20 min + 3 laps.  I lasted about 12 min. before getting pulled.  The course consisted of a steep 20% climb of about 3/4 mile followed by a descent back to the start/finish.  It was definitely much harder than I anticipated it being and certainly didn't expect to get pulled.  Having fast-twitch muscle fibers would have helped during this event.  It was all out anaerobic up the hill followed by a short recover down.



Photo: © Dave McElwaine/ www.trailwatch.net

By lap 3 it was clear I didn't have the power to stay with the lead group.  I slowly began to slide back along with many other riders who had gotten pulled as well.  The lead group of riders, including Sheppard, Decker, Kabush, JHK, and Cares drove the pace insanely fast as the pack separated.  Kabush eventually had the strongest legs of the night holding on for the victory.

Kona boys leading up the climb

Here are the Top 5 results from the Crit.

We have a day off on Saturday before the 50 mile XC race on Sunday.  This region of Arizona received lots of rain over the last few days, so the trails are in perfect condition and should make for some fast racing times.  Weather is expected to be in the mid-70's (phew).  Race begins at 8:30am. 

Wednesday, April 25, 2012

Time for some Whiskey

Yeah you know it. Whiskey always sounds good, right?  However, this time I am talking about the Whiskey Off-Road 50 race down in Prescott, AZ.  This race has been in existence for 8 years and has become (most recently) one of the most attractive races in the country.


The efforts of Todd Sadow (Epic Rides race promoter) has reached new heights as he has transformed this "local" AZ race into one of the most lucrative Pro mtb races in the USA.  By stepping up the prize winnings ($30,000 total - $15,000 for men and $15,000 for woman) he has lured in the best of the best in mountain bike racing.  Just look at the list of registered riders and you will see that it is just as impressive as the Sea Otter Classic (still the biggest event in the USA).  this year even 4-time XTERRA World Champion Conrad Stoltz will be participating.

This season will mark the 2nd time I am competing in this event, the last being in 2010.  I had a descent race then (10th) but am hoping to improve upon that result.  No doubt it will be very difficult to do with the added competition.  Chris Sheppard, local Bend resident, took home top honors (and a $5,000 check)  last season with the victory.

Not only does the city of Prescott embrace this event, but even the city police provide an escort.  Local and headline band perform throughout the weekend as well on the main stage that is right in the middle of downtown.  This years' headline band is once again "Roger Clyne and the Peacemakers".

In addition to the 50 mile race held on Sunday, there is now an added "Fat-Tire Crit" on Friday evening.  Crits are always a fan favorite because the race is held on downtown streets (making for easy visibility), and the speeds are high and action-packed.  Unlike most crits, this one requires racers to use their mountain bikes (knobby tires).  Speeds won't exceed that of a road crit, but there certainly won't be any shortage of excitement.  The race will be 20 minutes plus 3 additional laps; pure anaerobic bliss!!!

Looking forward to some hard racing, good entertainment, sunny skies and warm temps, and of course some whiskey!

Friday, April 20, 2012

Wednesday, April 11, 2012

What's on your playlist?

We've all got our favorite music that we like to play while riding the trainer, riding the spin bike at a Club, or while riding outdoors.  For me, I like to play certain music based on the type of ride that I will do for that particular workout, for instance intervals or high cadence drills. I'm not a huge fan of listening to music while riding (especially outdoors on the road, or on crowded trails), but when appropriate I think it can certainly help add some motivation.



I've seen many Bloggers post their favorite I-Pod playlist, so without further ado, here is mine.



Artist                                                          Song


DJ Tiesto                                                     Traffic
DJ Tiesto                                                     Adagio for Strings
DJ Tiesto and Diplo                                     C'mon
Lake & Lys                                                  Sloane (seriously... this IS the name of the song)
Swedish House Mafia                                  One
Green Day                                                   Welcome to Paradise
Metallica                                                      Holier Than Thou
Anthrax                                                        Bring The Noise
Iron Maiden                                                  Run to the Hills
Pennywise                                                    Bro Hymm
The Offspring                                               Gotta Get Away
Deadmau5                                                   Ghosts N Stuff

So there you have it.  This is what helps me get through a tough 1.5 hr workout whether indoors or outdoors.  Feel free to share your list of songs in the Comments section below.  I'm always open to some good music to help keep things fun and increase the HR.

Thursday, March 15, 2012

El Reto del Quetzal race report

Having just completed the 4-day stage race down in Guatemala, it's time to share my experiences.  First of all, this was my first mtb stage race competing as a team of 2 (instead of solo).  The advantages of racing as a team of 2 that I noticed are that you always have a rider nearby to help keep you from becoming lost (more on this issue later), you have someone that will speak the same language (if racing in foreign country) as you, and in case of any mechanicals/crashes you have someone to help assist you.  I will touch on some of these again later.

Nelson Snyder and I were competing as a team.  We flew into Guatemala City, Guatemala a day before the race and we immediately greeted by warm weather upon walking out of the airport. We hung out at the airport waiting for our shuttle to arrive, but after not have confirmation from the race organizers that they were coming to get us we opted to take an alternate ride to our hotel in the city of Antigua (start of Stage 1).  We arrived in Antigua and stayed at the Hotel Soleil which was very nice.  After getting our bikes unpacked and built up we took a short ride around town to get the lactate flushed from our legs.  Riding bikes in Antigua (and in Guatemala in general) seemed to be a very popular form of transportation.  Unlike the streets in the USA, Antigua didn't have any lane divider markings, so it was almost a free-for-all on the streets.


After our ride it was time to head down for the welcome dinner and rider introduction.  Only a few other North American riders were competing while the remaining riders were all from either Guatemala or Costa Rica.  While sharing stage racing stories with the other US riders we ate some delicious food and went to bed. Our first stage was to begin the next day at 8am.  




Stage 1 consisted of a 13km TT.  Sounds easy, however, 7km of the 13 were on a steep fireroad climb...and immediately from the start.  Racers were to start in 1-minute increments, and wouldn't you know it, Nelson and I were the first to start.  With many 20% grade sections, speeds were not too high and the lack of climbing that either of us has been able to do so far began to take its toll towards the top of the climb.  After nearly 25 minutes of climbing, we finally began a 5km descent on mostly singletrack.  


Course markings were a bit sketchy in a few places but for the most part it was time to let it rip and have some fun.  Course conditions were totally ideal with dry dirt.  With about 1km before the bottom, we had to negotiate some tight switchbacks.  I took a bad line on one of the switchbacks and pulled off a sweet endo (ie: flipping over your handlebars...as you will see in the video).  Unfortunately, I landed on my right side on my ribs and ended up bruising them a little more than I realized during the race. Once we reached the bottom, we had another 1.5km of pavement climbing to the finish.  We finished with a time of 49 minutes, good enough for 4th place.

Stage 2 began in Antigua again which made for a somewhat relaxing morning.  Being able to spend more than 1 night in a town makes it more enjoyable than racing and transferring all your gear to the next town and repeating for several days.  Stage 2 was the "Queen" stage with over 50 miles and some of the most epic downhill riding I have ever done.  What I think makes it the most epic I've done is the fact that it was the most completely unique terrain (a mix of gnarly ridgeline singletrack, and steep/narrow riding through villages and an amazing view overlooking a beautiful lake).  Today began at 7am and an early breakfast at 5:30am.  We rolled out of Antigua with a 5k neutral start before reaching a point that marked the "official start" of the stage.  Of course it would begin with a steep climb on singletrack before reaching a gravel section.  The entire stage consisted of either gravel fireroads (somewhat rocky at times) and singletrack.  We climbed as high as 8100 ft elevation and finished the stage at an elevation of 5000 ft.  Nelson and I rode great today keeping our pace consistent.  Aid stations were approximately 30km apart, and at each one we grabbed several handfuls of freshly curt fruit.  Damn the pineapple and watermelon tasted so good.  With temperatures reaching into the 80's, it was very important for the both of us to keep our hydration monitored; and with the help of fruit in addition to our nutrition it helped to keep us even more hydrated than usual.  With a steep climb to the 3rd Aid Station at km 80, we were about to descend over 5km of some of the best riding around.  Unfortunately, my helmet camera battery had died prior to this section so I wasn't able to capture the fun on camera. Any suffering I was enduring up to this point had completely vanished and was replaced with a grin the size of the "Joker" from Batman.  I'm sure their will be a video posted on the race website to see for yourself just exactly what I am talking about. They have already posted several photos of each stage as you scroll down on their homepage.
Midway through this stage, we descended into a couple ravines and had to climb back out of them.  These were fun to descent and very technical at times, but turned out to be hike-a-bikes on the way up.  Nelson and I were in awe as we watched one rider almost climb one of them.  I am not joking when I tell you it was a 30% grade and loose.  One of the climbs out there were children there cheering us on, and even offered to push our bikes for us.  Of course I didn't refuse.  I returned the favor by giving them some of my energy bars and gels, and from what I remember other riders were doing the same. 



The stage finished on the deepest lake in Central America (Lake Atitlan) in Panajachel.  There were also 3 volcanoes surrounding the lake adding to the scenic views we enjoyed while sitting on our deck in our hotel.



There was an unfortunate incident that occurred during this stage and it happened to another fellow American rider (racing as a team from Arizona).  While riding on many of the trails there were horses as well.  At times the horse moved out of the way, however, this time the horse decided to give something back by kicking the rider.   He was kicked in the elbow and hip; doing enough damage to cut his elbow, severely injuring his hip (luckily it turned out not to be broken), and ultimately ending his race.  

Stage 3 would turn out to be the toughest day of the four.  It consisted of mostly climbing on very steep paved roads, singletrack, and gravel roads.  There were climbs that reached as steep as 30%, and completely exposed to the sun.  Right from the start we had to climb a road (open to traffic) that lasted nearly 18km.  As in previous stages, the leading Costa Rican teams took off like a rocket and were out of sight within 10 min.  Nelson and I settled into our rhythm and slowly picked off a few of the teams that were a head of us.  Considering we started at an elevation of 4500ft, at 7am with temps in the 50's, it felt as though is was 80 degrees within 10 min.  The endless amount of steep climbs today definitely began to take a toll on my legs.  Our average speed during most of the climbs on gravel/rocky roads was 4-5 mph.  Then to add insult to injury we also had some extremely technical hike-a-bike sections.  The combination of terrain certainly made for an epic day in the saddle.  Around the 50km mark, we began our final push to the highest point on the course (roughly 10,100 ft).  Unfortunately, Nelson and I missed a turn at the bottom of a descent and ended up losing about 20-30 minutes.  The course markings on today's stage were a bit sketchy at times, especially when blasting though some of the small villages.  Paying attention to the little (yes very little) red arrows was as difficult as some of the steep climbs during the day.  
After finally discovering the turn we missed, we would embark on some gnarly singletrack (BC style) descending.  All of the climbing we had done for the day was about to be forgotten again for the next 15 minutes as we leaned back off our saddles and let our brakes dictate the amount of fun we would have.  With loose dirt, large jagged rocks, and extremely steep terrain we were riding on the edge of out of control...sweeeeeeeet.  We would come to a section that was very rocky and very narrow and had to get off and walk.  I'm sure not to many could have ridden this unless you had a downhill bike with 6+ inches of travel, or had the skills of Adam Craig.  After our 15 minutes of fun, we had another 3-5km of very windy fireroads to the finish.  This was our 2nd longest day in the saddle at nearly 4 hours and 50 minutes.  We lost quite a bit of time to the leaders during this stage.  

Stage 4 was a 60km day that was going to be mostly descending.  We opted to use our camelbaks rather than rely on bottles, and decided to bypass all of the Aid Stations in an effort to save some time. During the course recon the night before, the race organizers stressed several times (at least that's what we were told considering he only spoke in Spanish) that there were many dangerous rocky roads.  It turned out he wasn't lying as the amount of riding on rocks we did seemed to never end.  Finding a line was simply impossible, you merely had to keep the weight off the front wheel and hope it keeps rolling forward (or at least in the correct direction).  Nelson was on his 29er Scott bike and seemed to have less trouble blasting through these sections than I did on my 26er.  Today's stage would be only a 3 hour day in the saddle, however, the humidity, fatigue, technical terrain and suspended bridges made it seem much longer than it was.  Yeah I said suspended bridges.  There were 2 of them and the 2nd one almost had me shitting in my bibs.  It was suspended about 200 feet above a river, and nearly 100 yards in length.  You had to walk across this bridge.  It started off easy to walk on, but once we got about half-way across it began to sway back and forth and I started to really get freaked out.  I felt as though I had vertigo.  Stepping my feet back on solid ground never felt so good.  Immediately after crossing the bridge we had another hike-a-bike and this is where I really noticed the effects of the humidity.  I looked at my StemCAPtain thermometer and it was registering 85 degrees, ugghhh.  Then amazingly after what felt like we had descended forever prior to the bridge crossing, we descended on cobble streets in a forest for another 20 or so minutes...literally without ever climbing at all.  I thought my brakes were going to wear out at some point.  My hands and forearms were burning from squeezing the brakes so much.  We crossed the finish line in a small town called IRTRA at a picturesque grounds of the Hostales del IRTRA.  I'm sure with the humidity that I lost nearly 5 lbs. 

The other fellow North American riders post-race relaxing in IRTRA at the Hostales del IRTRA.  A few Canadians, a few Arizonans and a few Oregonians.



Overall I was pretty happy with the race.  However, I am going to share my Pro's and Con's for those who may be thinking of competing in this race in the future.

     PRO's
     1. Warm temperatures in March
     2. Epic downhills on singletrack and gravel roads
     3. 5-Star hotels after each stage
     4. Delicious food at hotels and fresh fruit at all Aid Stations
     
     CON's
     1. Lack of English translations 
     2. Poor course markings 
      




Wednesday, February 29, 2012

Upcoming early-season races

The start of the 2012 season is about to begin soon with some pretty epic races.  One race I have been wanting to do for some time is finally coming to fruition this season.  I will be heading down to Guatemala for the 4-stage El Reto del Quetzal race.  I will be partnering up with another fellow Oregonian, Nelson Snyder.  The race used to only include 3 stages, but this year they have included a 4th stage (a 13K time trial).

It's going to be a good change of scenery from what we have been experiencing here in Bend, OR the last few weeks.  The local temps have hovered in the 40's and as of the last few days we have received over a foot of snow and more is expected.  From what I can see on the radar forecast for Guatemala, temps should be in the high 60's, low 70's with mostly sun and a few days of rain.  All in all it will be an experience to enjoy and log some solid race miles to help get the legs in shape for what's ahead this season.

Nelson and I have spent a few days riding together to get accustomed to each others' strengths and weaknesses.  The team-style of stage racing is very unique in the fact that you must stay within 2 minutes of each other or you will be penalized (time added to your finishing time).  I'm not sure how many other American riders will be participating in the event, haven't seen the registered rider list posted as of yet.  I do know that cyclingnews.com will post results daily. The race dates are March 8-11.

Once I get back from Guatemala, hopefully the snow will be melted away in Bend so that I will be able to prepare for the Whiskey Off-Road 50 race in April.  This is a race I have done once (3 years ago), and am looking forward to doing again.  Riding in Prescott, AZ is pretty sweet, completely different than in Bend.  The race is at higher elevation and the temps are certain to be n the 80's if not higher.  Last year Todd Sadow (Epic Rides) decided to include a Pro division category and get many sponsors to pitch in some cash to add some incentive.  That incentive is a total purse prize of $30,000 this year with the men's and women's winner taking home $5000.  Last years' winner was none other than Bend resident Chris Sheppard...who will be returning to defend his title, as will many other strong Pro's.

I will take a short break in May and begin to really focus on the season starting in June.  It's going to be a long season this year (racing into late October) so I am starting the season a  little slower than I have in the past.  I'm excited to represent ProAir HFA again as my title sponsor, and hope to stand on the podium at a few events this season.


Saturday, February 25, 2012

Attitude - which one do you have?


I'm copying this post from my fitness site (www.fitnesstrainingbysloane.blogspot.com)

All of us have an attitude, the question is, is it a positive attitude or negative attitude?  The type of attitude you have can affect how you live your life and the things that happen around you. 


Believe it or not, having a good attitude is a choice.  Having a good attitude will lead to positive circumstances. Unfortunately, the opposite is also true, in such, that if you have a negative attitude, negative circumstances will occur.

Attitudes can be changed but only if a person wants to alter his/her state of mind.  According toJames Patterson, PhD., FACSM, "people are either the master of their situations or the victims of their attitude".  You can make your attitude whatever you want, you just have to be willing and choose to change.

So why do people have different attitudes?  "All people are born as distinct individuals, with certain characteristics that can affect the attitudes that they hold", says Patterson.  There are, however, other factors that ultimately affect which type of attitude each of us develops.  Some of these factors include your temperament, environment, self-image, how you look physically, your family, and the success you have in life.  In fact, a person is more likely to be successful and be happy in life if they carry a positive attitude.  Have you noticed that you are able to achieve more when maintaining a positive attitude?  If you tend to look at most things negatively, you will probably experience much less success.

One key component of a positive attitude, is that you learn to deal with failures.  You have the ability to see the positive benefits that can be gained from setbacks/failures, etc.  A perfect example of this is a quote from Michael Jordan, arguably the most talented athlete ever to play basketball, and one of the greatest athletes of all time.  "I've missed more than 9,000 shots in my career.  I've lost more than 300 games.  26 times, I've been trusted to take the game winning shot and missed.  I've failed over and over and over again in my life.  And that is why I succeed".  


Attitudes can be contagious too.  What I mean by this, is that others like to be around those who have a positive attitude, and those with negative attitudes are usually avoided by others.  Positive people tend to display a level of energy that attracts others.  Think for a second why you like certain people and why you dislike others...makes sense doesn't it?

Our attitudes can also determine the outcome of our actions.  If you stay positive during a certain project or event, it can help ensure success in the end.  I can attest to this from my own personal experience.  During the days I was racing 24-hour solo mountain bike events, I used to think more negative thoughts during the late night /early morning hours of the race.  Instead of saying to myself, "I have only completed 12 hours", I would say, "I've already completed 12 hours and only have 12 more to go".  A simple fix in my thinking allowed me to get through those rough hours much easier.  Another simple thing I did (which was recommended by a former coach of mine, Thomas Chapple) was to post a mantra (positive saying) on my stem so that I could look at it and be reminded of positive thoughts.  I would write things such as "be strong", "I am a fit athlete", or "I finish Top 3".  Keep a positive attitude and good things will eventually happen.

According to Patterson, "a person with a positive attitude sees an opportunity in every catastrophe, whereas an individual who harbors negativity tends to see a catastrophe in every opportunity.  The key is to make the most of every situation.  Positive people respond in a positive way to their circumstances, whatever they might be".

I hope this has given you some food for thought.  Pay attention to your attitude at work, with friends, and during an event you participate in.  If you find that it is more negative than positive, just know that you can change it by choosing to do so.  Just like all things in life, it takes time to make a change.  Very few things happen over night.  Now stay positive in life and with your goals...whatever they may be.

Saturday, February 11, 2012

StemCaptain

I have the thermometer stem cap installed, weather has been pretty descent lately, so I am hoping to get outside for a ride soon to fully test the accuracy.


Thursday, January 12, 2012

StemCaptain

Just received the new thermometer stem cap from Stem Captain .  It's clearly registering the temperatrure accurately so far, it's dead on with my home thermostat temps.  The temperatures here in Bend are hovering in the 30's so I'm not sure I will be getting outdoors for a ride soon, although I am curious to put the stem cap to use.

Here is a photo of the thermometer I received.


Once I get in some test rides with it outdoors I will post a full review.  I have to say that I am impressed with the construction of the cap.  It was delivered in a secured plastic case and with full instructions how to install.
Head on over to Stem Captain and find one for yourself.


Wednesday, January 4, 2012

New product sponsor

Have you heard of Stem Captain?  If you haven't, head over here to check them out.  I was fortunate to come in contact with the owner, Mike, and he was generous enough to offer sponsorship.  This is one of the coolest bike accessories I have seen in a while.  They offer clocks, compasses, picture frames (you know you like to paste a photo of your loved one or children on your bike) and even thermometers to replace your stem caps with.


No longer do you need to look at your wrist or push some buttons on your cyclometer to see the time or temperature.  How cool is it to know the temperature while riding/racing.  Located in Colorado, their products can be purchase directly from their website, www.stemcaptain.com, or through QBP.  They are a locally owned and operated small business offering a price point of $15 - $25, this is one addition to your bike you should make.  Your friends will be jealous.  Worried about it getting ruined in the rain?  No need to worry, they are sealed waterproof.  I should be getting a thermometer soon and will post a photo and share some feedback as well.  Stay tuned.