I'm a big advocate of TRX (Total Resistance Exercise). I've been using the TRX straps during my off-season training for the past 2 seasons now and believe anyone looking to take their performance to the next level (regardless of sport) needs to give it a try.
If you want to challenge yourself and have access to the TRX straps, try this TRX metabolic workout (scroll down towards the bottom of page). Trust me you will be exhausted by the time you are finished. Nothing better than getting in a solid 30 min. workout.
If you really weant to take your training to the next level, combine TRX training with a trip down to one of the Athletes' Performance facilities and work with one of the many excellent fitness specialists there. I was hoping to get down there this past February but was unable to do so...maybe next year.
If you want to challenge yourself and have access to the TRX straps, try this TRX metabolic workout (scroll down towards the bottom of page). Trust me you will be exhausted by the time you are finished. Nothing better than getting in a solid 30 min. workout.
If you really weant to take your training to the next level, combine TRX training with a trip down to one of the Athletes' Performance facilities and work with one of the many excellent fitness specialists there. I was hoping to get down there this past February but was unable to do so...maybe next year.
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