After just returning home from a long trip to Ohio, and now having to make a long trip to Eastern Oregon or work, I am going to keep this post short with just a few stats from the race and have a more extended version later in the week. I have to say though, I was very impressed with the course layout and scenic views throughout the journey. Another solid turnout of over 400 riders shows that the 100 mile race format is becoming very popular.
7:36 finish time
All info provided below is from my Cateye MSC-HR20 heartrate monitor.
Avg speed: 11.8 mph
Max speed: 46.9 mph
Avg HR: 156 bpm
Max HR: 183 bpm
Total calories burned: 6996
% calories burned from Fat: 29%